Friday, December 7, 2012

Why Single Speed Bikes Are Best For Beginners

Modern bikes come in various designs and speeds. They are all derived from the single speed bike of the early 1800's and are still quite popular among beginners and pros alike. Children in their pre-teen years are probably more enthusiastic to learn how to pedal and balance themselves on a bike, compared to an adult who's just starting out.

Nevertheless, biking is a great way to explore the outdoors especially if you are in it for the thrill and adventure. But before you become a pro and choose a 'complex bike', it is best to look into the benefits of single speed bikes.

One of the more obvious reasons why 'singles' are preferred by beginners is because of its simplicity. When you take a look at a 'single', you will notice that it has only one sprocket each on the pedal crank and rear wheel. You may notice that there are also no cables or shifters; thus, no shifting gears while biking. This design makes it quite appealing not just for beginners, but also for those who are looking for a simple and sleek bike that they can ride on from one location to another.

Another obvious reason is less maintenance. With a more 'complex bike', you are bound to maintain and care for the gears and parts. And, of course, the more parts and tools you'll use, the more responsibility you have in terms of fixing and keeping things in check. More parts and gears also mean more weight. Simply put, a 'single' is easier to handle and maintain, while a complex bike is the opposite.

Riding a single speed bike is also a no-brainer. You simply pedal to move forward and you hit the brake and stop pedaling to stop moving. If you are going to use a 'single' on the road and not on various terrain, then, this could be the best option for you.

For mountain bikers and all-terrain riders, a single speed bike is not a good option. These riders will surely need gears to shift from one terrain to the next. Racers are among those who usually require a single speed bike since they generally move on flat and paved roads. This is also a good option for those who just want to go from one place to another without the need for gear-shifts.

So, if you are a beginner or if you are getting your very first bike, it is best to choose a single speed bike. It can take you anywhere, as long as there's a flat, paved road ahead and you are wearing the appropriate riding attire.

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Wednesday, November 28, 2012

Fixed Gear Bike Fever

The New York City bicycle messengers have ridden fixed gear bicycles for years. The ultimate bike for them was a track bike; single speed fixed gear, no brakes. Movies have shown the messengers darting in and out of traffic, holding on to taxis and buses and portraying themselves as bicycle outlaws, if not scofflaws. This minimalist bicycle has now gained resurgence among colleges and urban centers. The bikes have fewer parts to break or wear, cost less and are less desirable to a thief, or at least were so before the new found popularity. This article will explain what all the hoopla is about and how this unusual bike can be a valuable part of an adult recreational cyclists stable of bikes. First, lets discuss some background on this interesting bicycle to explain how it got to be in the place it occupies today.

Bicycles in the late 1800s all had single speed fixed gears and the freewheel didnt arrive until the early 20th century. When people are not familiar with a fixed gear bike, they wonder How can you stop it? and Can you coast? I like to use the analogy of a childs tricycle to explain. The tricycle has the pedals and cranks directly attached to the front wheel and when you pedal, the trike moves forward and when you resist the pedals it slows. This is exactly how a track bike with no brakes can change speeds. When bike racers are riding a track bike on a velodrome they all are riding bikes with no brakes so nobody can slow down any quicker than the next person. This allows a group of riders to coexist safely on the banks of the track. When one rides a track bike on the road with no brakes other than the braking ability of resisting the pedals, the situation is changed. Bike messengers think it is extremely cool to ride a bike in traffic with no brakes. They tend to be expert riders who are able to plan ahead well enough to avoid collisions in most cases, however. What makes this concept interesting is when a college student or recreational rider with undeveloped skills goes out in traffic on one of these machines and cannot deal with the limitations. This is not only incredibly dangerous but is madness! Many cities such as Austin, TX are banning fixies without brakes from their urban environment for legitimate safety reasons. I have a track bike that I race on the velodrome and I also have another I ride on the road. How can it be done safely? The answer is simple; I installed a front brake on the road fork and I now have a bike that can stop as easily as any other. It also has the advantages of a fixed gear that I am about to discuss which revolutionizes my training and riding experience. It can for you as well. Fixed gear road bikes were actually used in the Tour de France until the 1930s. The organizers knew that the single speed bike was much more challenging than multiple geared bikes and thus outlawed the sissy bikes for years. These bikes actually had two gears. The rear wheel had what was called a flip-flop hub that had a cog on each side. The smaller cogs were used on the flats and descents while a larger cog (read: lower gear) was used to climb the mountains. The riders had to stop at the bottom of steep climbs and remove the rear wheel, flipping it around and installing it with the lower gear. They climbed the mountain, stopped at the top and reversed the process. As a side note, Tullio

Campagnolo invented the quick release skewer in 1927 which not only made the business of repairing flats easier in races but revolutionized the switching of wheels in races like the Tour de France. Riders had a huge advantage with the quick release rather than dealing with the wing nuts which were the standard issue. Enough about background! Why in the world would an adult recreational cyclist want to train with a fixed gear bike? I think a better answer exists than the one Sir Edmund Hillary used when asked why he wanted to climb Mount Everest. (The answer was, Because it is there.) The answer lies in the concept of cycling as the Fountain of Youth: intensity. While we spend much time discussing the best ways to shift gears, we dont spend a lot of time working on pedaling and cadence. With a fixed gear, you are relieved of the worries of gear selection as you only have one! Well, you arent exactly relieved of the gear selection worries, you just are when riding! It is very important to choose the right gear before the ride. Assuming that you agree that intensity is a key ingredient to enjoying cycling as a way to stay young, and the fact that as we age we tend to get busier rather than less busy, a fixed gear bike is an incredible way to pack an awesome workout into a short timeframe. The reason is this: a 30-mile ride on a road bike will have a significant amount of coasting involved. 30 miles on a fixed gear is 30 miles! Additionally there is a bonus that is not available on regular road bikes: spinning down hills. When I take the fixie out on the road around San Antonio I have to choose my gears so I can make it up the hills and still be able to hang on after the hill is crested. It is an interesting challenge to think about the ride before it happens so the proper gear can be chosen. I have a collection of chain rings and cogs so I have learned over time which gears work and which ones dont. This is one of the best parts of cycling. We can fail by doing something like a poor gear selection and the worst thing that can happen is we may have to walk up a hill, hit the brakes on a descent, or get dropped by the other riders. That failure is what makes us learn. This is why we train and why cycling is so incredible. Every time I ride the fixie I am entranced by the elegance and simplicity of a bicycle. It is astonishing to think that this same type of bike was ridden over incredible distances and unbelievable terrain by cyclists just like us, but born in a different day. The options are simple. Pedal faster, go faster.

Pedal slower, go slower. When the hill comes, your energy is what gets you over the top with the tools you have chosen before the ride. When you crest the hill and everyone else is coasting your real job has begun, the descent which turns your legs into a whirling dervish. At the end of the ride you know you have really accomplished something. This feeling of accomplishment is what gets cyclists up in the morning to challenge the elements, the traffic and their demons and ultimately makes us different than other sedentary people. Cyclists are truly a hardy breed and amazingly we can become cyclists at any point in life. I know that this article may not convert all of you into fixed gear fanatics but I hope you gain some perspective as to how we attain the Fountain of Youth. It is through efforts that exceed our limits and recovery, as our bodies respond by getting stronger and more capable. A fixed gear bike is not the only way to fitness but it certainly is an interesting one!